TAME. YOUR. UNRULY. MIND.

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What's inside?

  • A humorous take on how we create our own suffering with our minds

  • Uncover your unhelpful thinking patterns - so you can change them

  • A playful look at how your ego gets in the way

  • Journal prompts to gain clarity

  • Coaching tools to help break free from unhelpful narratives

  • A good giggle